Help I'm Alive 4 Rounds 400m Run 5 Push Press 10 Overhead Lunge Steps Rest 90 seconds Coaches Notes After the final push press, steady the bar overhead and perform 10 lunge steps. After each round, add weight. The goal of the workout is to accomplish as heavy as possible on the push press / lunge combo. Workout of the DayEric RosenstockApril 25, 2013Comment Facebook0 Twitter LinkedIn0 Reddit 0 Likes