Name In Lights

Overhead Squat

Work up to a heavy 5 in 15 minutes

As many reps as possible in 8 minutes

5 Overhead Squats (115/75) 10 Situps 15 Kettlebell Swings

Coaches Notes

Don't forget, this is the last week of the Opens! We will all be at CrossFit 214 Friday. There will not be a 5:30 or 6:30pm Class. Let's make this last workout a blast.