Roots Radical
Every 10 Minutes
3 Rounds For Time: 10 Deadlifts (245,165) 8 Burpees Then: 3 Rounds For Time: 10 Power Snatches (135, 95) 6 Burpees Then: 3 Rounds For Time: 10 Overhead Squats (135, 95) 4 Burpees
Coaches Notes
Many of you have heard the news about Josh's injury. Hannah was kind enough to set up a Care Calendar for him. The info is below:
Hey Crossfit family!
We started a Care Calendar to help Josh Mahon with some delicious meals while he is recovering at his grandparents' house the next few weeks after breaking his back during competition this weekend.
Josh is family to all of us at the gym, so the least we can do is provide him (and his sweet grandparents) with some Paleo-goodness and company while he recovers.
If you're unable to drive out to Plano, coordinate with someone at the gym who is going to visit him and I'm sure someone will be able to drop goodies off for him if you can't make the drive but still want to send some loving for Josh.
To access Josh Mahon's personal CareCalendar site,
visit http://carecalendar.org/
CALENDAR ID : 137991 SECURITY CODE : 6785