Machines Too
21-15-9
Wallball (20/14) Ring Dips Overhead Walking Lunge (45/25) Walking lunges is per leg (i.e. 42 total steps, then 30, then 18)
Time Trials
3x400m Run 1:1 rest to work ratio
Wallball (20/14) Ring Dips Overhead Walking Lunge (45/25) Walking lunges is per leg (i.e. 42 total steps, then 30, then 18)
3x400m Run 1:1 rest to work ratio