Achilles Last Stand
1a) Deadlift:
2 x 5 @ 75%, 2 x 3 @ 85%, 1 x 1 @ 90% Rest 60 seconds
1b) Strict Pullups:
5x5 at 41X0 Rest 90 seconds
4 Rounds
12 Deadlifts (245/165) 12 Pistols 12 Pullups 12 Burpees Rest 1 minute
2 x 5 @ 75%, 2 x 3 @ 85%, 1 x 1 @ 90% Rest 60 seconds
5x5 at 41X0 Rest 90 seconds
12 Deadlifts (245/165) 12 Pistols 12 Pullups 12 Burpees Rest 1 minute