Hit The Ground
Snatch Grip Deadlift5-5-5-5-5-5
After each set of deadlift, complete 10 push-ups (hardest variation possible)
Rest
"Beer Gut Assassin" 21-15-9 Knees To Elbow Half Moons Sit-ups
Snatch Grip Deadlift5-5-5-5-5-5
After each set of deadlift, complete 10 push-ups (hardest variation possible)
Rest
"Beer Gut Assassin" 21-15-9 Knees To Elbow Half Moons Sit-ups