Flip Flops
10-9-8-7-6-5-4-3-2-1Clean and Jerk (135#/95#) After each set of clean and jerk, perform 1 round of Cindy
Cindy 5 Pull-ups 10 Push-ups 15 Air Squats
Congrats to all the girls who competed on Saturday. The Rx'd team took 1st place and our scaled team got 3rd! Amazing work by all.