Echo Park
“Fight Gone Bad”As many reps as possible in 5 minutes, spending 1 minute at each station:
- Wall-ball: 20#
- Sumo deadlift high-pull: 75#
- Box Jump: 20″
- Push-press: 75#
- Calorie Row or Burpees
Rest 1 minute
Repeat the above cycle a total of 3 times.
The clock does not reset or stop between exercises. On call of “rotate,” the athlete/s must move to the next station immediately. One point is given for each rep, except on the rower where each calorie is one point.
