Time Bomb
Test Day! Choose 5 from the following list to test:
500m Row 400m Run Max Pullups Max Muscle ups Max Unbroken Double Unders Max Calories on Airdyne in 2 Minutes Max Height Box Jump Max Distance Broad Jump Max Burpees in 3 Minutes Max Weighted Dip Max Weight Pullup 15 Reps of Bodyweight Overhead Squat Max L Sit