Tune Me Out
WOD Jerk 6x2
then
As quickly as possible: 25 Wall ball shots 25 Kettle bell swings 25 Hand stand push ups 25 Dips
2010 World Championships in Olympic Weightlifting started this week. Bigger lifters will start tomorrow. The girls in this video weigh 105 pounds and are snatching between 185 - 210 pounds. Pretty incredible stuff.