TGIF... WOD For Time: 200m Run 30 Overhead Lunges w/ a Plate 400m Run 50 Knees-to-Elbows 600m Run Don't forget, Free Saturday Workout at 10AM. Bring friends and family and get your fitness on. Workout of the DayjeremyJune 3, 20102 Comments Facebook0 Twitter LinkedIn0 Reddit 0 Likes