Harmonium
WOD
Back Squat Work up to a heavy single
Rest
Max reps at 85% of your heavy single
Thanks to everyone who made it out to support a great cause. We have a photo gallery up of the Lumberjack WOD fundraiser here
Back Squat Work up to a heavy single
Rest
Max reps at 85% of your heavy single
Thanks to everyone who made it out to support a great cause. We have a photo gallery up of the Lumberjack WOD fundraiser here