Running, Returning

Skill

The Kip / Butterfly

WOD

Jerk

3-3-3-2-2-2-1-1-1

Today's Results

Pyrros Dimas, probably the best weightlifter of our time to use the power / push jerk. Notice the speed under the bar.

The grand opening party will be on Saturday, October 24th. We would love for anyone and everyone to show up. Interested in CrossFit? Just wanna come hang out with us? Need something to do next Saturday? Like FREE BEER and FOOD? Wanna play CrossFit Dodgeball? If you answered yes to any of the above questions, then you should definitely plan on attending. Party starts @ 7:00.