Come support Jason Hoggan and Team Deep as we compete at the South Super Regional Event at the Dallas Convention Center
Dallas’ premiere last chance National qualifying meet!
The event will be held at Deep and will run the length of the day on June 27th. We have two large rooms, one for warm up, and one for the competition platform and spectators. Registration is first come first serve. There will be a prize for best male lifter and best female lifter as determined by the Sinclair formula.
First session will begin at 8am and the event will run as late as 4pm. Final weigh-in and session information will be sent out 10 days prior to the event.
Home stretch everybody! Come join us at CrossFit 214 for the 4th open workout.
The half way point! Don't give up now, the workouts are sure to keep getting more and more fun. Well, depending on your definition of fun I guess.
We are hosting the second CrossFit Games Open Workout! Come hang out at the gym all afternoon as the Deep Community takes part in The Open. We will have plenty of fun things going on in addition to the workouts, so come hang out with us and cheer on Team Deep.
This is the perfect seminar to develop the higher level gymnastics movements used regularly in CrossFit. Muscle ups, Handstand Push ups, Handstand Walking, Butterfly Pull Ups, Chest to bar Pull ups, and more will be covered!
We will be spending a great deal of time going through all sorts of progressions to get you to your first muscle up or to improve your efficiency with high level gymnastics skills.
The first workout of the CrossFit Games Open! Help cheer on Team Deep as they go head to head with four other gyms in the Dallas area.
AMRAP in 5
Squat Clean + Shoulder to Overhead (165/110)
A classic Open workout from 2011! This is a great strength and power capacity test.
This series will teach you better movement patterns, drills, progressions, and other tips and tricks to get you rocking basic to advanced gymnastics skills.
This Saturday from 8-10am we will hold the Intro Course. Sunday March 1st from 11-1pm will be the Advanced Course. This means we will not have our regular 9am class. We will however still have the 10 am class.