Training - 01/28/2015

A. Every 2 minutes, for 12 minutes (6 sets) of:Deadlift *Set 1 – 8 reps @ 55% *Set 2 – 6 reps @ 65% *Set 3 – 4 reps @ 75% *Set 4 – 2 reps @ 85% *Set 5 – 2 reps @ 92% *Set 6 – 2 reps @ 98%

B. Every 2 minutes, for 6 minutes (3 sets): Deadlift x 3 reps @ 70%

C. 5 Rounds for time: 12 Front Squat 115/75# 12 Alt. Kettle Bell / Dumbell Snatch (53/35#) 12 Toes to Bar