Training - 01/19/2015 A1. Front Squat- 5 x 5 (5-10# heavier than last week)A2. T2B- 5 x 30s ME B. "Helen" 3 Rounds: 400m Run 21 KB Swings (53/35) 12 Pull-ups TrainingGuest UserJanuary 18, 2015 Facebook0 Twitter LinkedIn0 Reddit 0 Likes