Barbell - 1/2/2015 CompA. Clean Segment pull (1", below knee, mid thigh) + clean - (2+1) x 4 sets B. Clean & jerk - 70% x (3 + 1) x 5 C. Clean pull - 80%x3, 85%x3, 90%x3 D. Snatch balance - 5 x 2 BarbellEric RosenstockJanuary 2, 2015 Facebook0 Twitter LinkedIn0 Reddit 0 Likes