Training - 12/29/2014 A. Deadlift - Perfect Form MaxNo rounded backs or humping the bar up your thigh till hips open B. 3 Rounds Each AFAP 250m Row 15 Burpees 20 KB Swings (70/53) 250m Row Rest 3:30 Record time for each round. TrainingEric RosenstockDecember 28, 2014 Facebook0 Twitter LinkedIn0 Reddit 0 Likes