Barbell - 12/17/2014
Adv
A. Clean and Jerk - Heavy Double B. Press - 3 rep max C. Clean Pull - 100% x 2 x 6
Comp
A. 3 Pos Pause Snatch Deadlift (1", knee, hip) + Snatch Pull - (1+1) x 4 sets B. Snatch - 70% x 3 x 5 C. Snatch push press + OHS - 5 x 3+1
Groups
No Modifications