Barbell - 12/11/2014 Comp A. 3 Pos Pause Clean Deadlift + Clean Pull – 1+2 x 4 sets - heavier than last week B. Clean & jerk - 65% x (3 + 1) x 5 C. Snatch balance - 5 x 3 BarbellEric RosenstockDecember 11, 2014 Facebook0 Twitter LinkedIn0 Reddit 0 Likes