Barbell - 12/10/2014

Advanced

A. Clean - Heavy Double B. Push Press + Jerk - 75% x 3+1 x 3 C. Clean Grip RDL - 80-85% x 3 x 5

Comp

A. 3 Pos Pause Snatch Deadlift + Snatch Pull - 1+2 x 4 B. Snatch - 65% x 3 x 5 C. Snatch Push Press + OHS - 5 x 3+1 - Heavier than last week

Groups

A - No Modifications B - 3 Sec Pause in split or at bottom of OHS C - 2 drop down sets after Clean @80% of best double