Barbell - 12/08/2014

Advanced

A. Hang Snatch + Snatch - 65% x 2+2 x 4 B. Snatch RDL - 85% x 3 x 5 C. Front Squat - 70% x 2 x 4

Comp

A. Power Snatch + OHS + Snatch - 5 sets, heavier than last week B. Push Press + Power Jerk - 70% x 3+2 x 4 C. Jerk dip squat - 5 x 3, heavier than last week