Training - 12/05/2014 A. Deadlift- Build for 3 Minutes, ThenB. EMOM for 10 Minutes: 1 Deadlift ( work to 1RM) C. AMRAP in 8 10 Deadlifts (185/135) 10 KB Snatch (53/35) 100 Meter Shuttle Sprint TrainingGuest UserDecember 4, 2014 Facebook0 Twitter LinkedIn0 Reddit 0 Likes