Barbell - 11/25/2014

Comp

A. 3 Pos. Snatch Pull (1" Off Floor, Below Knee, Hang) - 80-90% x 4 Sets B. Every 2 Minutes for 10 Minutes - 3 Snatches @60-65% C1. Snatch Push press + Overhead squat - 3 + 1 x 3 C2. DB Bench Press - 3 x 8 Heavy

Groups

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