Training 11/19/2014 A. EMOM for 12 Minutes:Power Snatch from Hip + Power Snatch + 5 Narrow Grip Pushups B. For time: Run 400m 50 Pull-ups Run 400m 50 Air Squats Run 400m 50 Abmat Sit-ups Run 400m 50 Air Squats TrainingGuest UserNovember 18, 2014 Facebook0 Twitter LinkedIn0 Reddit 0 Likes