Core - 11/18/2014 A. Hang Clean - 5 x 3 (work on skill)B. Front Squat - 4 x 5 Sets Across C. 4x AMRAP in 4 12 OH Reverse Lunges 6 Chin Ups Rest 90 Seconds CoreEric RosenstockNovember 17, 2014 Facebook0 Twitter LinkedIn0 Reddit 0 Likes