Training - 11/17/2014

A. Every 2 Minutes For 16 Minutes:4 Back Squats @ 80% + 4 L-Pull Ups or 6 Strict Chest to Bar Pull ups

B. Every 2:30 for 10 Minutes (5 sets) 30 Sec Max DU's AMRAP in 2 Minutes: 15 Box Jumps 10 Burpees 5 Shoulder to Overhead (155/105)

Pick up where you left off each round.