Training - 11/12/2014 A. Every 3 Minutes for 15 Minutes:6 Back Squats @ 70% 5-6 Kipping HPSU B. 4 Rounds: 400m Run 4 Muscles-ups or (8 Pull-ups + 8 Ring Dips) 40 Double Unders TrainingGuest UserNovember 11, 2014 Facebook0 Twitter LinkedIn0 Reddit 0 Likes