Barbell - 11/06/2014

Comp

A. Power Snatch - 80% x 1 x 2, 85% x 1 x 2 B. Power Clean + Power Jerk - 75% x 2(1+1) x 2, 80% x 2(1+1) x 2 C. Snatch Push Press + OHS - 80% x 3+1 x 2, 85% x 3+1 x 2

Groups

A - Finish session with 5 x 3 weighted box jumps (vest or hold two DBs) B - No modifications C - Pause below the knee on snatch and clean