Barbell - 11/03/2014

Advanced

A. Hang Snatch - 80% x 3 x 4 B. Clean - 80% x 2 x 2, 83% x 2 x 2 D. Back Squat - 80% x 2 x 6 @31X2 C1. GHD Situps - 4 x 10 C2. Single Arm DB Press - 4 x 8

Comp

A. Snatch - 75% x 2 x 2, 80% x 2 x 3 B. Snatch Pull - 100% x 3 x 2, 105% x 3 x 2 C. Back Squat - 75% x 3 x 2, 80% x 3 x 3 D. Push Press - 80% x 3 x 2, 85% x 3 x 2

Groups

A - Add 1 Pull before the lift, go up on last set if feeling good B - Start session with squat, use 31X2 tempo, add 1 to 2 OHS after last snatch of each set C - Work to a heavy set, then drop down to the RX'd percentage