Barbell - 11/01/2014

Don't forget we will meet to discuss the State Meet at 10:30am!

Advanced

A. Snatch - 85% x 1 x 4 B. Clean & Jerk - 85% x 1 x 3 D. Back Squat - 80% x 6 x 6 (take weight down if needed to complete all reps)

Comp

A. Snatch - 75% x 2, 80% x 1, 85% x 1, Heavy single B. Clean & Jerk - 70% x 2+1 x 2, 80% x 1+1, 85% x 1+1, Heavy single C. Back Squat - 80% x 3 x 4 D. SLDL - 3x5