Training - 10/22/2014 A1. Push Press - 6, 4, 2, 6, 4, 2 - Second wave should be 3-5% heavierA2. Weighted Plank - 6 x 30sec B. AMRAP in 15 Minutes: 12 Wall Ball (20/14) 24 DU's 200m Run TrainingGuest UserOctober 21, 2014 Facebook0 Twitter LinkedIn0 Reddit 0 Likes