Competition - 10/13/2014
A. Back Squat - Heavy 5, Then 3, Then 1B1. DB Bent Row – 4 × 8-12 @20X1 - Rest 45s B2. Heavy Farmers walk - 4 x 100m – Rest 45s C. AMRAP in 8 2, 4, 6, 8, 10, 12.. Pull Ups Burpees
A. Back Squat - Heavy 5, Then 3, Then 1B1. DB Bent Row – 4 × 8-12 @20X1 - Rest 45s B2. Heavy Farmers walk - 4 x 100m – Rest 45s C. AMRAP in 8 2, 4, 6, 8, 10, 12.. Pull Ups Burpees