Training - 10/10/2014 A. Bench Press: Work to 2 Rep Max in 10 minutes B1. L-holds 3 x ME (:45 Cap) B2. GHD Superman Holds 3 x :30 C. AMRAP in 15 minutes: Run 200m 15 Push Press 10 C2B Pullups Rest :30 TrainingGuest UserOctober 9, 2014 Facebook0 Twitter LinkedIn0 Reddit 0 Likes