Training - 10/09/2014 3 Minute Running Clock:Row 500m - Then max reps of the following: Round 1: DU Round 2: Ring Push-ups Round 3: T2B Round 4: DU Round 5: Ring Push-ups Round 6: T2B Rest 3 minutes between rounds. TrainingGuest UserOctober 8, 2014 Facebook0 Twitter LinkedIn0 Reddit 0 Likes