Barbell - 10/09/2014
Advanced
A. Clean and Jerk – 85% x 1 x 3 B. OHS – 80% of Sn x 3 x 5 C. RDL – 90% of cln x 3 x 4
Comp
A. Power Snatch - 75% x 3 x 5 B. Snatch High-Pull - 75-80% x 3 x 5 C. Snatch Push Press + Overhead Squat - 75% x 4+2 x 5
A. Clean and Jerk – 85% x 1 x 3 B. OHS – 80% of Sn x 3 x 5 C. RDL – 90% of cln x 3 x 4
A. Power Snatch - 75% x 3 x 5 B. Snatch High-Pull - 75-80% x 3 x 5 C. Snatch Push Press + Overhead Squat - 75% x 4+2 x 5