Competition - 10/07/2014
A. Clean - Heavy Double in 15 MinutesB. Clean Pull - 95% x 3 x 5 C. HSPU - 3 x Max UB Reps - Rest 3 Minutes
5x 80% effort 200m Run 30 Double Unders 15 Wallball 15 Box Jump Over 15 KB Swings 30 Double Unders 200m Run Rest 5 Minutes