Core - 10/03/2014 A. Front Rack Split Squat 3 x 10 B. Power Jerk 5 x 3 C. EMOM for 12 Minutes: 20s Work/ 40s Rest Odd - Burpees Even - Alt. DB Snatch CoreGuest UserOctober 2, 2014 Facebook0 Twitter LinkedIn0 Reddit 0 Likes