Barbell - 10/03/2014
Advanced
A. Snatch - Heavy Single no misses B. Clean & Jerk - Heavy Single no misses C. Front Squat - Max
Comp
A. Snatch - Work up to 90% x 1 x 2 B. Clean & Jerk - Work up to 90% x 1 x 2 C. Back Squat - 75% x 3 x 5
A. Snatch - Heavy Single no misses B. Clean & Jerk - Heavy Single no misses C. Front Squat - Max
A. Snatch - Work up to 90% x 1 x 2 B. Clean & Jerk - Work up to 90% x 1 x 2 C. Back Squat - 75% x 3 x 5