Training - 10/02/2014 A) Snatch - Work up to a heavy single B) Snatch Deadlift 3 x 3 @ 105% of heaviest single C) 6 Rounds: 50m Sprint Rest 15 sec 5 Max Height Burpees Rest 15 sec 5 Weighted Pull-ups Rest 60 sec TrainingGuest UserOctober 1, 2014 Facebook0 Twitter LinkedIn0 Reddit 0 Likes