Barbell - 10/01/2014
Advanced
A. Clean and Jerk - Heavy Double B. Press - 3 rep max C. Clean Pull - 100% x 2 x 6
Comp
A. 3 Pos Clean (hang, below knee, floor) + Jerk - 70% x 4 sets B. Clean Pull - 90% x 3 x 2, 95% x 3 x 2 C. Front Squat - 70% x 3 x 5 @31X3