Competition - 09/26/2014
A. Back Squat - Work up to moderate heavy 5B. Back Squat - 90% x 3 x 3
C. Press - 5 x 5
5x 350m Row @85% 50m Single Arm Farmer Carry (focus on standing straight, don't lean) 5 Weighted Ring Dips 10 Burpee Box Jumps Rest 60 Seconds