Training - 09/24/2014 A1. Bench Press 5x3 @ 75-80%A2. Strict Pullups - 5x5 of ascending difficulty B. For max Reps: 5 Min Max Calorie Row 4 Min Max DUs 3 Min Max Goblet Squats 2 Min Max DB Snatch 1 Min Max Box Jumps (30/24) TrainingGuest UserSeptember 23, 2014 Facebook0 Twitter LinkedIn0 Reddit 0 Likes