Competition - 09/24/2014
A. Clean Pull - 5 x 3 - Heavy but explosiveB. EMOM For 20 Min Even - 6-8 UB KB Thrusters Odd - 6-8 UB Toes to bar
C. 50-40-30-20 Unbroken Double Unders
D. Row - 6 x 500m @90% - Rest 3 Min
A. Clean Pull - 5 x 3 - Heavy but explosiveB. EMOM For 20 Min Even - 6-8 UB KB Thrusters Odd - 6-8 UB Toes to bar
C. 50-40-30-20 Unbroken Double Unders
D. Row - 6 x 500m @90% - Rest 3 Min