Competition - 09/23/2014

A. Front Squat - 4 x 3 @21X1 - Moderate weightB. Snatch Deadlift + Jump Shrug – 3 x 3 + 3 C. Snatch Push Press + OHS - 4 x 3+1 - Moderate weight

D. EMOM For 15 Min Min 1 – 8-10 Double KB Thrusters Min 2 – 8-10 GHD Situps Min 3 – 6-8 Weighted Chin Ups