Training - 09/18/2014 A. Back Squat - Find a Heavy Triple in 15 minutes B. AMRAP in 8 minutes: 30 Double Unders 20 Ring Dips 10 Push Press Rest 4 minutes C. AMRAP in 4 minutes: 15 Double Unders 10 Ring Dips 5 Push Press TrainingGuest UserSeptember 17, 2014 Facebook0 Twitter LinkedIn0 Reddit 0 Likes