Core - 09/17/2014 A1. Seated DB Press - 5 x 6-8Rest 1 Min A2. Ring Row - 5 x 5 @30X2 Rest 1 Min B. OH Walking Lunge (45/25) - 2 x Max Distance - Rest 3 Min between C. AMRAP in 6 minutes: 5 DB Press 10 Situps 30 Single Unders CoreGuest UserSeptember 16, 2014 Facebook0 Twitter LinkedIn0 Reddit 0 Likes