Competition - 09/13/2014
A. Front Squat - Heavy Single, 80% x 2 x 2B. Power Snatch - Heavy Double
Teams of 2 AMRAP in 10 1 Jerk (225/155) - From Rack 2 Muscle Ups 6 DB Hang Power Cleans (50/30) - 1 person working at a time
A. Front Squat - Heavy Single, 80% x 2 x 2B. Power Snatch - Heavy Double
Teams of 2 AMRAP in 10 1 Jerk (225/155) - From Rack 2 Muscle Ups 6 DB Hang Power Cleans (50/30) - 1 person working at a time