Competition - 09/08/2014
A. Snatch - Heavy Single, then 70%x2x3B. Clean & Jerk - Heavy Single, then 70% x (2+1) x 3 C. Front Squat - Heavy Single, then 75%x3x2
D. Row 2k @ easy pace
A. Snatch - Heavy Single, then 70%x2x3B. Clean & Jerk - Heavy Single, then 70% x (2+1) x 3 C. Front Squat - Heavy Single, then 75%x3x2
D. Row 2k @ easy pace