Competition - 09/05/2014
Only do the work below if you are not doing the Team Series Events. A. Back Squat - 80%x3x3
B1. Close Grip Bench Press - 85% x 4-5 x 5 - Rest 30 Seconds B2. DB Bent Row - 5 x 4 @26X6 - Rest 90 Seconds
C. Airdyne - 20 x 20 Sec @90% - Rest 40 Seconds